Wednesday, April 6, 2016

The Importance of Education

Early on in my blog I wrote about what it was like to be diagnosed and how I was shoved out the door without any information or offer of education. I still recall all the range of emotions I went through over the years as I tried to figure out how to live with this disease. I was lucky in that I took the time to educate myself, often taking wrong paths but eventually getting back to the basics and shunning the snake oil. I was lucky, but many are not.

There are too many people who have been diagnosed with type 2 diabetes who remain clueless to the seriousness of this disease, either through ignorance or the desire to hide their heads in the sand. Diabetes is scary but it’s even scarier if we ignore it or fail to adequately understand how important it is to do all we can within our power to tame the beast. Besides the millions of people who have type 2, there are many, many millions who are walking around with elevated blood sugars, often called pre-diabetes. They don’t know they have an issue. They haven’t been tested. Some have received the news but are made to feel that it’s “no big deal. Just watch your sugar.” These people go on their merry way thinking they are “ok” because they are going to cut back on their sugar intake. They continue to eat in an unhealthy manner and probably don’t add exercise to their lives. Who wants to if they don’t “have” to?

Education in relation to type 2 diabetes has been my passion, for lack of a better word. It is something which I feel is sorely lacking and desperately needed. I am often frustrated because I’m just one person and I don’t know what it is I can do to stem the tide of misinformation and apathy. It has always felt like the “powers that be” weren’t doing enough to stress the importance of self-care and were too often hammering home the idea that we just need to lose a bit of weight and it will make ALL the difference in the world! Right. As someone who has been attempting to lose weight since my early 20s after my first son was born, I know that “just lose some weight” is never as easy as it sounds. Diabetes and controlling weight are very complex issues and I’m pleased to see more and more studies being done that say just that.

A couple of things have happened recently that have given me renewed hope; hope that people who CAN make a difference are speaking up. Unfortunately, those people happen to be celebrities, but hear me out. Two celebrities have recently spoken up about their lives with type 2 diabetes. Both have had the disease for decades and both are working with pharmaceutical companies to help educate people about living with type 2 diabetes. I’ve never been a fan of celebrity spokesmen. It gets under my skin when people feel that just because someone is “famous” they know more than Joe Shmoe about any subject, be it illness, religion or politics. However, the reality is that people DO listen to celebrities and if their message is clear and helpful then YAY!

“Dr.” Phil McGraw has teamed up with Astra Zeneca to present a plan to help people live well with type 2 diabetes. It’s called the “On it Movement”. I’m not usually a fan of “rules” and this program has “rules”. However, the rules are worthy. The list includes things like educating yourself, making a plan and finding support. I can get behind that. More recently, actor James Earl Jones has teamed up with Janssen in their type 2 campaign called “I can Imagine”.

Let’s be honest: both of these programs are designed to sell you a drug to possibly help you control your diabetes. You may decide that their medication sounds good and you might discuss it with your doctor. I’m not posting about these to encourage you to do that or to even support these medications. I’m not a doctor. There should be ongoing conversation between you and your HCP to determine what medication/lifestyle changes will work best for you and your diabetes. I think it’s important to cut the pharma companies some slack. If they don’t make money, then there won’t be any further innovations in our care. (I’m not going to discuss how often it seems as if they make TOO much money. That’s not my point here.)

Earlier I mentioned that I was more hopeful and here’s why: Lots of people watch the Dr. Phil show and if he’s talking about type 2 diabetes and how difficult it can be to live with it, discussing the emotional/mental side of our battle, then that’s an opportunity to encourage people to step up and do something about their health. James Earl Jones is a beloved actor who just happens to be the voice of Darth Vadar. That dude is serious! We’d better listen! Regardless of how you or I may feel about celebrity spokesmen, these men have a distinct opportunity to make a difference in the lives of millions of people. If their message stays clear and they don’t push the medication too forcefully, people may just learn something. That gives me hope.

One more thing: The Diabetes Prevention Program. A study was done that eventually teamed up with the YMCA that went about teaching people how to make lifestyle changes to keep type 2 diabetes at bay. These people had been identified as having pre-diabetes. The program includes dietary changes and added exercise and it worked.  People were able to have some control over their rising blood sugar levels and stave off full-blown type 2 diabetes. The federal government took notice and now Medicare has said that they will pay for people to participate in the Diabetes Prevention Program. I think that’s pretty huge.

Let me say right here that I do not agree with a lot of the dietary changes that the DPP pushes. There are way too much carbohydrates suggested, IMHO. I have learned, and many people with diabetes would agree, that lowering our carbohydrate level is imperative to attempt to control blood sugar. However, as I’ve said ad-naseum, I’m not a doctor nor a nutritionist nor a CDE. I’m just a patient who has learned what works for me. It’s going to take a long, long time for the “establishment” to get on board with what science has shown to be the best way to eat. In the meantime, think about this: dietary changes aren’t made overnight. People often do better when they ooze into them. Here is a quote from a previous post I did on this very subject:

The reality is that some people who are newly diagnosed have been used to eating upwards of 200 grams of carbohydrates per meal and the idea that they can miraculously reduce that carb intake to 35 grams is ludicrous at best. 

Let’s look at a typical trip to McDonald’s.  Big Mac – 46 gr carbs, large fries – 63 gr of carbs and a large Coke – 86 = 195 grams of carbs.  (information from their website) Wow.  (We aren’t even going to discuss fat and sodium.)  This meal is consumed by an awful lot of people in this country on a regular basis.  Now, compare that to a recommended meal for someone with diabetes.  3 oz. 90%-lean hamburger patty, 1 cup 1% milk – 12.2 gr carbs, 1 whole-wheat roll – 21 gr carbs , 1 cup prepared coleslaw – 15 gr carbs = 48.2 grams of carbs. (approximations by Kate) 195 vs 48.  Enlightening no?  I wouldn’t eat that recommended diabetes meal now.  I’d lose the roll and (add a lot more fat).  But that’s me and I didn’t get here overnight!

The DPP may not be perfect, but it’s a start. I applaud the “powers that be” for trying to get the message out there that poor diet and being sedentary are causing us to become unhealthy. A scenario of fast food and couch surfing can increase your chances of developing type 2 diabetes. They don’t cause it, but they increase your risk. That’s an important message that this program can deliver to millions of older Americans; those people who are at greater risk of developing type 2 due to their age.


Do I wish that people would listen to Joe Shmoe instead of celebrities? Yes. Do I wish that the idea of low(er) carb would find its way into the minds of those who are teaching people with diabetes? Yup. But in the meantime, I have hope that these types of programs will cause the masses to pay better attention and bring the severity of type 2 diabetes to the forefront and, hopefully, remove some of the stigma. Heck, if James Earl Jones and Tom Hanks have type 2 and they’re cool dudes, then maybe people will think twice before condemning the rest of us for just being normal folks who happen to have type 2 diabetes.

6 comments:

  1. Diabetes can be scary if we hide our head int he hole. I did for over 20 years and it cost a bunch. For years I worried about diabetes even as I ignored it. Yeah I know it makes no sense. The thing is we need to also find better ways to help people get back. I wager that are a bunch of us out there.

    I added this post to the blog page at TUDiabetes.net for the week of April 4, 2016.

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  2. Thank you!!! We need this to remind us how important education is and how little is reaching others with type 2 diabetes.

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  3. Great post! So many people don't take pre-diabetes or type 2 diabetes seriously, and don't take the initiative to educate themselves. However, a LOT other people like you and your readers are stepping up and taking control. It's hard to make education programs like the DPP fit everyone, but making a few small changes learned from the program will help! Good job on getting the word out and making a difference!

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  4. I have known Kate for a long time and watched her go through several life changing events. I must say I have extreme admiration for how she has handled each and every issue. She has worked through her challenge with grace and commitment. I have never seen her act like a victim or ask why me? She is thoughtful and deliberate in all she does. Anyone who belittles her, blames her or criticizes her is a COMPLETE FOOL. I only hope that if and/or when I am faced with similar situation, I can BE LIKE KATE. Love you friend!

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  5. Thank you Kate. It makes me feel not alone to know that certain celebrities are fighting the good fight with Diabetes. It is very eye opening to see how much carbs are in the meals people mindlessly consume. I am guilty of eating at McDonald's now and again. I will say that I am better about not choosing the fries. I will choose a side salad with vinaigrette instead. I also will choose the grilled chicken over the breaded/fried chicken sandwiches. It seems like I am forever trying to lose weight and get in better shape. A method that is helping me is portion control. I am not saying I do not struggle, but it definitely helps. I partake in a diet and exercise program called the 21 Day Fix. It involves portioned out containers and daily exercise. It doesn’t matter which program a person chooses, as long as they find something that works for them. Thank you again for your post.

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    1. I applaud you for making changes. Don't feel guilty, making changes takes time and effort. You are already on that path! I'm glad that you've found a program that works for you, and you're right: find something that works for you and go with it. There is no "one way" to fight this fight. Yay for you! Stay strong.

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